Flat Belly Diet! Cookbook: 200 New MUFA Recipes

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Top 85 amazing and simple recipes on your choice for any meal time. Start your new life today! Weight Loss Survival Guide: You need this collection to conquer your weight issues! What are you waiting for? Scientific method to trigger your body to suppress hunger and drop pounds while eating a normal meal. No gluten, no wheat, no hunger. Share your thoughts with other customers.

Write a customer review. Read reviews that mention flat belly belly diet lose weight lost 5 pounds weight loss sassy water easy to follow lost 10 lbs pocket guide jump start diet book belly fat per day every meal lifestyle change dark chocolate whole grains peanut butter highly recommend eating habits. There was a problem filtering reviews right now. Please try again later. Mass Market Paperback Verified Purchase. I really wish there were a clear formula somewhere for the map of what we are eating. Examples are everywhere, but I'm a "rules" kinda gal.

Also, I'm a vegetarian and there wasn't much help in substitutions for that. I DO love the Sassy Water. That was a great recipe that I continue to make daily. This book is really good.


  1. Flat Belly Diet! Cookbook: New MUFA Recipes by Liz Vaccariello?
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  3. Flat Belly Diet! Cookbook: 200 New MUFA Recipes.

I like that it has all of the basic information about the Flat Belly Diet in the beginning, so if one were to want to do the flat belly diet they really only need the cookbook and can save money not buying the other book which explains the diet but doesn't have any recipes. I have tried several recipes and they have all been very good.

I like that they are healthy recipes with flavor and for the most part fairly easy to make. For me, personally, sticking to the actual diet part is not easy because I think it is a little time consuming and can be a little expensive. But I wanted this more to understand the diet and see how it could fit into my lifestyle of eating healthy. I would recommend this book.

mufas weight loss recipes menues

It offers recipes for: The other thing that is great about this book is that for each recipe it tells you how long it takes to make, how many servings, the nutrition info calories, protein, carbs, fat, sat fat, cholesterol, sodium and fiber and the MUFA monounsaturated fats. It also tells you for each recipe what to pair it with to make it a "complete" MUFA meal and then tells you the total caloric intake if you do pair it with the suggestion.


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  • The other thing that I do like about this book is that it offers a planned out 14 day meal plan in the appendix and a MUFA serving chart lists each MUFA, the serving size and the calories. The idea of monounsaturated fatty acids is a good idea. I do agree with that. It has a lot of carrots, onions, bell peppers, and tomatoes.

    Where are the cruciferous green vegetables? I aslo don't agree with eating non-fat dairy. You need some fat for your brain and hormones. After the 4 days, I regained what I had initially lost. They claim you don't have to exercise to lose the belly, but that is really far-fetched. I don't recommend this diet. The diet plan seems pretty good so far and I am on day 4 and have lost 4. The food is not to bad although eating 1 pint of tomatoes in one sitting seems a bit much to me.

    Flat Belly Diet! Cookbook: New MUFA Recipes - homupeziZuo Cheng Library

    I drink the smoothies as a night time snack before bed and only add 1 teaspoon of the flax oil or the smoothie tastes like rabbit food and I also add 2 teaspoons of whey low sweetener or to me it would not have enough flavor. I also still have one cup of coffee in the morning with a teaspoon of whey low sweetener and a little lactaid steamed milk. I have lost almost 5 lbs so it's working great! The 4 stars is because the app for the diet and the book don't match and I didn't understand why you didn't eat 4 mufas in the first 4 days of the diet.

    The recipes conceal each meal of the day and provides domestic chefs an remarkable number of foodstuff and ideas for consuming healthfully—for an entire life. Show sample text content. Preheat a Belgian waffle maker lined with cooking spray. Repeat with the rest batter. Sep 11, Dawn rated it it was amazing. I just don't do diets, but am very interested in cooking healthier, and this is a great book for new recipes and ideas - without all kinds of weird ingredients that you can't even pronounce, let alone figure out where to buy.

    We have enjoyed several new dishes inspired by these recipes, and the pictures look so good we want to make more. Sep 15, Kelly rated it liked it. I find recipe books frustrating. I usually don't ever make the recipes because I'm such a picky eater. And because I'm lazy.

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    I don't want elaborate recipes with bunches of ingredients. I want quick and easy. But I'm trying to get back on the flat belly diet. I did a month, then took a month off; now try for another month Aug 20, Stephanie C rated it it was amazing. Aug 21, Maria Raynal is currently reading it. Ok, the title of this book makes me cringe but the recipes look healthy, delicious and quick enough for weeknights. Good material for my blog Mar 22, Lindsay rated it really liked it.

    Tasty recipes in this! Not just for dieting but Yummy salads for summer parties and the like. Can't wait to try more! Apr 12, Margo Kelly rated it really liked it.

    Flat belly diet! cookbook : 200 new MUFA recipes

    My family has really enjoyed this cookbook. The pictures are great; the recipes are easy to follow; and most importantly the food is delicious!! Oct 31, Vicky Lettmann rated it liked it Shelves: Aug 26, Trish rated it really liked it Shelves: This book has a lot of good recipes in it. Jul 21, Debbie rated it it was ok. This is a great cookbook!

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    Even if you are not following the actual diet, the recipes are simple and balanced, and a serving equals just about calories! Mar 01, Sharifa rated it really liked it Shelves: Mar 06, Heidi rated it really liked it Shelves: The concept is good, and so are the recipes. I don't like diets, but I might pick this up again just for variety. Chrissy rated it liked it Nov 25, Jennifer edwards rated it it was amazing Jan 12, Joanie Marshall rated it it was ok Dec 26, Christina rated it really liked it Apr 11, Melissa Richman rated it it was amazing Nov 28,