Borderline Disorder

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All you need is something to capture your focus long enough for the destructive impulse to go away. Anything that draws your attention can work, but distraction is most effective when the activity is also soothing. In addition to the sensory-based strategies mentioned previously, here are some things you might try:.

Watch something on TV.


  • Borderline personality disorder - NHS.
  • What Are the Signs & Symptoms of Borderline Personality Disorder?.
  • A Guide to Spotting the Signs of Borderline Personality Disorder - BPD.

Do something you enjoy that keeps you busy. This could be anything: Throw yourself into work.

Borderline personality disorder

You can also distract yourself with chores and errands: Vigorous exercise is a healthy way to get your adrenaline pumping and let off steam. Talking to someone you trust can be a quick and highly effective way to distract yourself, feel better, and gain some perspective. Recognizing your interpersonal blind spot is the first step.

When you stop blaming others, you can start taking steps to improve your relationships and your social skills. Instead of jumping to conclusions usually negative , consider alternative meaning and motivations. Stop to consider alternative explanations. Maybe your partner is under pressure at work. There are many different possibilities.

Borderline personality disorder

Ask the person to clarify their intentions. Double check what they meant by their words or actions. Instead of asking in an accusatory manner, try a softer approach: Do you have a tendency to take your negative feelings and project them on to other people? Does feedback or constructive criticism feel like a personal attack? If so, you may have a problem with projection. Tune in to your emotions and the physical sensations in your body. Take note of signs of stress: Pause and take a few slow deep breaths.

Borderline personality disorder | Your Health in Mind

Then ask yourself the following three questions:. If the answer is yes, take a conversation break. Ask yourself what you are doing that may be contributing to problems. How do your words and behaviors make your loved ones feel? Are you falling into the trap of seeing the other person as either all good or all bad? BPD is often confused or overlaps with other conditions, so you need a mental health professional to evaluate you and make an accurate diagnosis. Try to find someone with experience diagnosing and treating BPD. The support and guidance of a qualified therapist can make a huge difference in BPD treatment and recovery.

An experienced professional will be familiar with BPD therapies such as dialectical behavior therapy DBT and schema-focused therapy. Many experts believe that most BPD cases can be successfully treated with weekly therapy that involves education about the disorder, family support, and social and emotional skills training.


  • Borderline Personality Disorder (BPD).
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  • Causes of BPD;
  • About borderline personality disorder.

Take your time finding the right person. But once you do, make a commitment to therapy. You may start out thinking your therapist is going to be your savior, only to be disillusioned and feel they have nothing to offer. Remember that these swings from idealization to demonization are a symptom of BPD. Try to stick it out with your therapist and allow the relationship to grow. And keep in mind that change, by its very nature, is uncomfortable. Although many people with BPD take medication, the fact is that there is very little research showing it to be helpful.

When it comes to BPD, therapy is much more effective. You just have to give it time. However, your doctor may consider medication if:. Borderline Personality Disorder — A concise overview of what is currently known about the symptoms, causes, and treatment of borderline personality disorder. With borderline personality disorder, you have an intense fear of abandonment or instability, and you may have difficulty tolerating being alone.

Yet inappropriate anger, impulsiveness and frequent mood swings may push others away, even though you want to have loving and lasting relationships. Borderline personality disorder usually begins by early adulthood. The condition seems to be worse in young adulthood and may gradually get better with age. If you have borderline personality disorder, don't get discouraged. Many people with this disorder get better over time with treatment and can learn to live satisfying lives.

Borderline personality disorder affects how you feel about yourself, how you relate to others and how you behave.

What is borderline personality disorder (BPD)?

If you're aware that you have any of the signs or symptoms above, talk to your doctor or a mental health provider. If you have fantasies or mental images about hurting yourself or have other suicidal thoughts, get help right away by taking one of these actions:. If you notice signs or symptoms in a family member or friend, talk to that person about seeing a doctor or mental health provider.

"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273

But you can't force someone to seek help. If the relationship causes you significant stress, you may find it helpful to see a therapist yourself. As with other mental health disorders, the causes of borderline personality disorder aren't fully understood. In addition to environmental factors — such as a history of child abuse or neglect — borderline personality disorder may be linked to:. Some factors related to personality development can increase the risk of developing borderline personality disorder.

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However, as with most conditions, BPD appears to result from a combination of genetic and environmental factors. Traumatic events that occur during childhood are associated with developing BPD. Many people with BPD will have experienced parental neglect or physical, sexual or emotional abuse during their childhood. This is to rule out other more common mental health conditions, such as depression , and to make sure there's no immediate risk to your health and wellbeing.

You may also find Mind a useful website.